Cannabidiol (CBD) is one of a total of 113+ components native to the cannabis plants. These components are commonly referred to as cannabinoids. While naturally occurring in the cannabis plant, this does not necessarily mean that they all behave in a psychoactive manner like marijuana. Only one out of 113 cannabinoids are psychoactive, and that's tetrahydrocannabinol (THC).
That means that CBD is a non-psychoactive cannabinoid that cannot get you' high.' CBD is in greater abundance in the hemp plant. A type of cannabis plant that carries meager and negligible amounts of THC. Hemp is the only type of cannabis plant whose harvest and processing is legal in all 50 states across the U.S. Therefore, making hemp-derived CBD legal in the whole country, regardless of the state.
Due to CBD's regulation and recently 'legal' status, many industries and leading companies have further investigated and understood the cannabinoid. Research has found several positive features and effects on the human body. Although preclinical and clinical research is still ongoing and conclusive evidence is still lacking, the sheer amount of positive anecdotal evidence has sparked incredible interest in the cannabinoid across the country.
Most of the time this includes people who have yet to find a natural and satisfactory aid for common symptoms related to high stress levels and poor sleep.
How does CBD help people get better sleep?
How does a substance that does not have a psychoactive effect eliminate stress and achieve a more repairing sleep pattern? As briefly discussed above, science is not yet where it can give us clear answers. What is known is that the way CBD and other cannabinoids interact with the body makes way for promising effects on insomnia and stress.
Because CBD interacts with specific areas and receptors in the body that directly impact these symptoms, CBD can affect them. Whether that impact is positive, safe, and reliable is yet to be concluded. However, CBD classifies as a safe substance that shows none or minor side effects.
Appropriate amount of CBD for Insomnia
A typical piece of knowledge on CBD from experts is that the amount of CBD processed by the body can significantly impact its effect. However, this does not mean that the more you take, the better the results will be. On the contrary, some products work better at lower levels and others at higher levels.
For instance, CBD can provide the body with a calm focus effect if it is less than 20mg. On the other hand, CBD doses above 20g+ have a sleep-inducing and muscle-relaxing impact on the body. That said, higher amounts of CBD are usually the ‘go-to’ for sleep-inducing results. Of course, this is highly dependent on the person’s weight, size, condition, and tolerance, and not everyone reacts precisely equal to the same dose.
Top Picks in CBD for Stress & Insomnia
1. Stress Bath Bomb Powder by Limitless CBD
If your days are filled with stress, or your loved ones have a hard time dealing with stress, then the Limitless CBD Bath Bomb anti-stress powder is an excellent place to look. This CBD infused Bath Bomb Powder blends 100% essential oils with 50mg of CBD to let your stress wash away in a relaxing evening hot bath. Not only relaxing you beyond compare but also nourishing and pampering your skin in the process.
2. CBD Sleep Aid by cbdMD
cbdMD is a brand that's been around for a while, meaning that you will be giving one of the most reliable brands in the market if you're planning to gift this product. Sure, CBD sublingual oil might be a new thing for many, but it is also one of the most efficient CBD products in the market. Not only that, but cbdMD Sleep Aid is infused with Melatonin to get you into the right state of mind to get a repairing sleep.
3. CBD Sleep Bath Bomb by Limitless CBD
Back at it with the bath bombs. We know it seems repetitive, but we can’t get enough of them. There’s not a more relaxing experience than a nice warm bath at the end of a stressful day to get you ready for bed. Limitless has infused this Bath Bomb with 50mg of CBD and blended it with the right essential oils to induce a relaxing state of mind. This Limitless CBD Infused Bath Bomb is specifically crafted to aid with sleep.
4. Sleep Formula Capsules by Axton CBD
As the Hemmfy Product Expert, I’ve had the privilege of trying Axton CBD products in the past, and I can confidently say that Axton’s product quality lives up to any standard. This product comes with a total of 60 CBD capsules that carry a total of 600mg of CBD. Specifically formulated as a sleep aid, Axton capsules get the job done.
5. Stress Bath Bomb by Limitless CBD
Limitless CBD has made it on the list a few times, and it’s not just because we love the branding. Limitless CBD Infused Bath Bombs live up to the expectation, and this stress relief formula is the perfect product for those that have a hard time dealing with their day-to-day.
6. Anti Stress Soft Gels by Allo CBD
If there's something we love about gel capsules, it's is their practicality and the accuracy of the dose they carry. Allo makes CBD gel capsules infused with precisely 10mg of full-spectrum CBD extract per unit that will leave you feeling like new.
Stress and insufficient sleep are probably two of the symptoms most commonly treated with CBD. Many people use CBD for more severe conditions, but stress and sleep are things that most people know well. Although conclusive evidence is still confirmed, some studies have attributed CBD with anti-stress and relaxing benefits. These studies, combined with the incredible amount of anecdotal evidence, have prompted a rise in CBD's popularity.
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