CBD and Health CBD Benefits

Does CBD Help With Muscle Soreness? [How to Use CBD for Exercise-Induced Pain]

We’re certain you understand what it means to be sore, all the time, or at least what feels like never-ending muscle soreness. Especially if you like to keep active and exercise frequently.

This doesn’t mean that you are necessarily a professional athlete or model, it just means that you like to push yourself physically in proportion to your physical capacity. When it comes to fitness, that’s all it really takes; a first step and consistency.

But this may mean that muscle pain never really goes away. Whether it’s going out for long hikes on the weekend or training 2-3 days a week at the gym, muscle pain can be a drag to live with. But you also don’t want to stop pushing yourself (to a healthy point of course).

That is where athletes, of any level, turn to topical creams and salves that could turn a rough night into one that will actually provide rest from the arduous physical training you just went through. Because we know how obnoxious it can be to feel extremely tired but not be able to rest because your hamstrings are thumping with pain.

But Icy Hot is not always the answer. Especially if you’re into more natural ways of relieving muscle soreness. Foam rolling and stretching is a good starting point, but if you need an extra push when it comes to recovery, then you might want to look into how to use CBD for muscle soreness.


What is CBD?

CBD and Exercise

How to Use CBD for Muscle Pain

The Best CBD Topicals

What is CBD?

CBD is a non-psychoactive component of the hemp plant. Hemp is a non-psychoactive and federally legal variety of cannabis.

While you might be acquainted with marijuana, legal hemp flower used to make CBD topicals is grown with methods that regulate the plant’s THC content. THC is the only psychoactive compound in cannabis. This means that legal hemp crops have only 0.3% THC content and a much higher CBD content than regular marijuana.

CBD has shown a number of potential benefits to the human body. Most commonly it’s used as an ingredient in treatments for specific types of childhood epilepsy [1]. In fact, an epilepsy medication known as Epidiolex is the only FDA-approved CBD-containing medication in the U.S. market today.

While this speaks something of how CBD can be used for muscular disorders, it doesn’t say much about CBD and muscle soreness or the relationship between CBD and exercise.

CBD and Exercise

If you’ve read through our guide on CBD for athletes, then you might already know that CBD may in fact have an impact on muscle soreness, neuroprotection against concussions, and pain relief.

Muscle soreness may be caused by strenuous exercise that causes inflammation of the muscle tissue. According to several studies, CBD has the potential to modulate inflammatory processes. This is caused by the stimulation of the production of anti-inflammatory proteins [2].

According to the same study, CBD for muscle pain has also become a tale of interest because a few preclinical studies have observed a significant analgesic effect of CBD when rubbed directly on the problem area of the body. This is a great feature when it comes to athletes and regularly active people that experience nociceptive pain as a result of injuries and muscle fiber breakdown.


Variables such as dose, type of pain, and tolerance come into play. This is why a visit to a licensed physician is always the best first step.

How to Use CBD for Muscle Pain

One thing is what CBD is good for, or is potentially good for we should say. Another thing is how to actually go about using it. If what you’re looking to do is to use CBD for muscle pain, muscle spasms, or recovery, the question still stands; How to use CBD for those specific reasons?

How to Use CBD for Muscle Pain

Chances are that the best option is to use CBD topicals. These are products from a product category that allows you to use CBD for muscle soreness and any type of muscle-related issue caused by exercise. Whether it’s CBD before workout as a CBD pre-workout supplement or after as a CBD post-workout supplement, here’s our list of suggested/best selling Hemmfy CBD Topicals:

The Best CBD Topicals

Heaven Sent Hemp TransDermal Hemp Extract CBD Lotion

Heaven Sent Hemp TransDermal
Hemp Extract CBD Lotion

Shop now

A phytocannabinoid-rich formula that serves its purpose as a multi-system support. You can use Heavensent Transdermal Hemp Extract to rub directly onto the skin for a much deeper effect on the affected area. Extracted by hand for supreme quality and provided in a 30ml bottle with up to 2,400mg of CBD.

Boost CBD Topical Salve

Boost CBD Topical Salve

Shop now

Boost CBD Salve is made using broad-spectrum CBD extract sourced from organic hemp harvests. Each Boost CBD jar comes with 600mg of pure CBD that helps deal with the everyday athlete’s muscle aches and pains, along with a few other skin-focused benefits.

Hempmetics Arctic Blast CBD Cooling Gel by Jolly Green Oil

Hempmetics Arctic Blast CBD
Cooling Gel by Jolly Green Oil

Shop now

All-natural pain relief is provided by 2,500mg of active CBD extracted only from hemp plants. Each bottle of Hempmetics CBD Cooling Gel contains up to 2 oz (60 ml) of topical pain relief gel that fits any CBD post-workout routine perfectly.

Nano CBD Topical Cream by Nature Fine

Nano CBD Topical Cream
by Nature Fine

Shop now

Nature Fine CBD cream is made with an all-natural formula containing a whopping 500mg of nano-CBD. This means that you’re not only getting 500mg of CBD per jar, it means you’re getting 500mg of the best and most efficient CBD molecule in the world today; Nano-CBD. Each Nature Fine CBD Cream also comes dosed with Beta-Caryophyllene and Curcumin for even more functional benefits.

Nirvana CBD Muscle Recovery Lotion

Nirvana CBD Muscle
Recovery Lotion

Shop now

Nirvana CBD Muscle Recovery Lotion is made with broad-spectrum CBD extract containing exactly 0.0% of THC. So if you’re looking for a non-THC topical option, Nirvana’s Natural Relaxation recovery lotion is the way to go. With 600mg of CBD content, this recovery lotion will help penetrate the skin quickly and efficiently.

Hemmfy articles and blogs are meant to entertain and educate. However, we are not medical professionals and do not intend to give medical advice through them.

The knowledge around CBD and other cannabis-derived products is growing and constantly changing, as does their legal status. Hence, we recommend checking with your local authorities and a licensed physician prior to consumption.


[1] Silvestro, S., Mammana, S., Cavalli, E., Bramanti, P., & Mazzon, E. (2019). Use of Cannabidiol in the Treatment of Epilepsy: Efficacy and Security in Clinical Trials. Molecules, 24(8), 1459. https://doi.org/10.3390/molecules24081459

[2] McCartney, D., Benson, M. J., Desbrow, B., Irwin, C., Suraev, A., & McGregor, I. S. (2020). Cannabidiol and Sports Performance: a Narrative Review of Relevant Evidence and Recommendations for Future Research. Sports Medicine - Open, 6(1). https://doi.org/10.1186/s40798-020-00251-0

Simon Cartagena

Simon Cartagena is a full-time cannabis copywriter. This has led him to write for companies like Hemmfy.com where he acts as Senior Content Writer and other world-renowned cannabis publications. Simon has created Content Marketing strategies and articles that have helped company revenues increase by up to 1,000%. Simon’s goal is to help people understand cannabis in an industry where misinformation seems to be predominant.