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CBD and Health CBD and Yoga CBD Benefits

How to Incorporate CBD Into Your Yoga Practice & Why CBD in Yoga Class Makes Sense

Yoga has become a mainstream worldwide sensation today because it delivers results when done right. Those results range from the physical form of body flexibility and expand to the more emotional realm like gaining control of anger and anxiety. 

There is no downside to yoga. It does not pose any concerns that pills and the substances used to combat anxiety and pain might pose. We know what yoga is, and we know exactly how to control and ‘dose’ it.

We’ll never stop seeking alternative treatments that could boost the benefits achieved from regular yoga practice. If that is the case, then we might start looking for treatments we know are natural instead of sticking to synthetics. More importantly, we seek a substance that’s compatible with yoga. That’s where a CBD Yoga class comes in.

A Better Quality Life Starts With You

Before we continue, we want to be clear that at Hemmfy, we feel like having a better quality of life starts with you. This outlook includes looking at your goals, objectives, positive actions, being grateful, diet choices, and anything that might seem important to your life before considering foreign aid. How much time you spend on yourself, honestly thinking and meditating on how you engage with life, can prove to be a powerful aid all in itself.

Main Reasons Why People Start Taking a CBD Yoga Class

In data collected by the Institute of Health Metrics and Evaluation, we can see that by 2017, close to 792 million people lived with a type of mental health disorder, which at the time amounted to close to 10% of the global population. A substantial portion of the world's population, of which 264 million people were diagnosed with depression and 284 million with some anxiety disorder. By 2017, 3.4% and 3.8% of the world's population suffered from depression and some anxiety disorder, respectively. [1]

On top of this, the data for people suffering general mental illness in the U.S. is closer to 18% of the nation's population, a rather sobering statistic and more so when you know that only a portion of those receive treatment for it.  

The statistics mentioned not just for the intention of scaring you into using CBD or practicing yoga. However unbelievable they were at the moment of collection, these statistics have probably inflated incredibly since then. At Hemmfy, we feel like we can do something about it, however minimal that something might be. Not only that, but we think that we as a human race, need to do something about it asap. Whether that ''something'' involves yoga or CBD couldn't be less important, as long as we're doing something that works.

That said, many mental disorders start with or are triggered by stressful situations. Whether it's the daily hassle of juggling expenses, packed schedules, or a demanding boss, many people turn to physical and mental practices that help them cope with those situations. For many, that practice seems to be linked or related in some way to yoga for sleep and relaxation (meditation).

Not everyone decides to tackle stress head one. Some need a bit of a push (probably the majority of us). For many, that comes in the form of psychiatric medication. Still, we're slowly steering away from this said ''solution as a significant portion of diagnosed patients has found certain medicines to negatively impact their lives, at least in the long run. Not to say that medication cannot be helpful, but it seems to be a tendency.

That's where CBD comes in. An all-natural, non-psychoactive substance has been recently made federally legal in the U.S. since the passing of the 2018 Farm Bill. Many anecdotal cases report that they have efficiently used CBD for stress. Some go as far as citing potential benefits on conditions like anxiety and depression.

We do have to be incredibly clear that even though the above statements are correct, CBD's impact and effects on mental health disorders are yet to be confirmed by preclinical or clinical studies. Most of the evidence that supports the benefits of CBD on the body is anecdotal.

How Yoga can Help You Improve Your Quality of Life

Although, at first glance, using yoga for sleep and relaxation might seem a sort of ‘hippie-ish’ practice (if we had to label it stereotypically), it can also come with incredible, potentially unexpected physical and psychological benefits. At least the physical part is something we can say for sure with more practice. The body can become incredibly limber and healthy.

Yoga practice also involves many respiratory exercises that could help train and strengthen the body’s respiratory system. This exercise involves breathing in a way that optimizes oxygenation. Many people have started to achieve a deep inner state of relaxation and tranquility; hence, respiration is a crucial meditation pillar.

These effects can enhance and better human functions dictating how our body develops, like sleep. For instance, if you own a body and mind that can relax and react as you wish it to do so in every situation, then you are likely to be able to sleep profoundly and pretty much on cue—therefore improving your quality of life.

Yoga practitioners certainly have a reason for doing yoga, but that motivation can differ from one person to another. Discovering what it is for you is totally up to you.

Can CBD and Yoga Work Together in Harmony? - Benefits of CBD and Yoga

CBD is a non-psychoactive substance found primarily in the hemp plant, a non-psychoactive version of cannabis. Because of its natural and non-psychoactive nature, CBD goes with numerous activities without clouding the person's judgment and senses. Unlike THC, the psychoactive component of cannabis is only present in negligible amounts (<0.3%) in hemp.

The most common yoga practices tend to give special attention to acting as a source of relaxation. As CBD is linked to feelings of tranquility, it goes perfectly with yoga relaxation practices. The non-psychoactive structure of CBD will allow you to accomplish what you're trying to achieve with yoga in an entirely unscathed state of mind. Without the need to cloud your thought process, your body is free to leave most of the work done by you on the mat. However, CBD does help provide that extra boost you need to unwind and hop onto the mat with a clear head.

Some of the benefits we have identified during CBD Yoga Class include:

1. Being the Perfect Compliment to Meditation

If your mind is calm and your muscles relaxed, meditation can become a lot easier. Taking into account that many people use CBD for stress relief then it’s safe to assume that the benefits in meditation could be similar.

2. Calming Your Mind Before Practice

We can't tell you the number of times we've been trying to reach that ‘yoga relaxation’ state, and it's taken up 20 minutes of the hourly practice to get into the right mindset. CBD can help relax the body and mind during but also before practice.

3. Pains & Aches that Pop Up During Yoga Practice

Because of the analgesic effects linked to CBD, it could be a good idea to use it to help push yourself just a little bit longer or a little bit lower in a brutal stretch. Although CBD's analgesic effects are not clinically proven, there is enough anecdotal evidence to suggest some correlation between CBD and pain.

4. Recovery 

If the practice is significantly more challenging than other days, CBD can help relax the sore muscles and potentially provide a faster recovery by helping you achieve a sounder sleep.

Here’s How You can Consume CBD for an Enhanced Yoga Practice

The truth is that this bit of information won’t be much of a guideline more than it is a series of suggestions founded on our personal experience. While yoga and CBD are a combination growing in popularity, it is still not an important enough niche in the market to dedicate the resources needed to conclude what works best when mixing both things.

Here’s what’s worked for us so far:

  • Understanding your tolerance.
  • Defining the optimal dose that keeps you relaxed yet focused and present.
  • Taking CBD around 30 minutes before class (in oil format).
  • Deciding the type of spectrum extract, you ought to use.

Most of these points are experimented with and answered through trial and error. Perhaps the one item that allows for more individual decisions is the type of spectrum. If you’re not entirely sure what the CDB spectrum is, check out our guide to choosing the right CBD spectrum.

Conclusion

We know quite a few things about CBD, but we're learning more about yoga every day. That’s why we’ve decided to host a CBD Yoga Class for which you can sign up here. 

References

[1] Ritchie, H. (2018, January 20). Mental Health. Our World in Data. https://ourworldindata.org/mental-health

Hemmfy articles and blogs are meant to entertain and educate. However, we are not medical professionals and do not intend to give medical advice through them.

The knowledge around CBD and other cannabis-derived products is growing and constantly changing, as does their legal status. Hence, we recommend checking with your local authorities and a licensed physician prior to consumption.

Simon Cartagena

Simon Cartagena is a full-time cannabis copywriter. This has led him to write for companies like Hemmfy.com where he acts as Senior Content Writer and other world-renowned cannabis publications. Simon has created Content Marketing strategies and articles that have helped company revenues increase by up to 1,000%. Simon’s goal is to help people understand cannabis in an industry where misinformation seems to be predominant.