CBD Benefits

CBD Gummies: All You Need to Know

The world of CBD edibles is massive and expanding as we speak. Not just because it’s an excellent business to be in at the moment, but because CBD products are functional. Take vitamins and minerals; for instance, they play an essential role in your body. CBD can play an important role; let’s not go as far as to say equally important because they’re vitamins and minerals. However, CBD can have incredibly positive effects on the body, positive enough to become a part of anybody’s daily routine.

Attractive to new and seasoned consumers alike for their discretion, convenience, and sweet-tarty deliciousness, gummies have taken over a massive chunk of the CBD market. They’re an excellent place for CBD beginners to start at and a pleasant one to the taste buds.

The benefits of CBD are, if not endless, pretty darn extensive, helping with a wide variety of conditions and symptoms. Gummies provide companies an easy way to dose CBD and consumers with a format that addresses needs other forms don’t- easy to digest, tasty, and convenient for travel. 

What are CBD Gummies?

CBD gummies are perhaps the most popular form of CBD edibles on the market today. Sure, we’ve all heard of ‘pot brownies’ and other edibles. We all probably know a person that makes a batch of cannabutter for personal consumption, potentially going as far as spreading it on their morning toast. Still, we won’t acknowledge or testify to that.

The point is, with prefabricated edibles, there is no need to go through the entire process of making cannabutter and baking your brownies. Pre-made edibles, whatever they are, come infused with CBD extract in a consistent and precise way. Of course, consistency and reliability will depend highly on the brand.

Gummies, like any other CBD edibles, are infused with CBD extract. This type of CBD extract comes in three different versions, but we’ll go back to that later. For the time being, all we need to know is that the mixture made with an edible is infused with this extract—giving it the added benefits that come with CBD.

What is CBD?

CBD Gummies: What is CBD?

If you're here, then it means you already have at least a brief idea of what CBD is. We'll refresh your memory quickly and try to steer clear from apparent arguments.

CBD is one out of 113+ cannabinoids found in the cannabis plant. So, is THC. However, contrary to its psychoactive counterpart (THC), Cannabidiol (CBD) is a non-psychoactive ingredient. Meaning it will not get you 'high.'

There are two different types of cannabis plants, one of which we commonly refer to as marijuana. Marijuana carries a high concentration of THC. The second type is referred to as Hemp. Hemp holds very low doses of THC (less than 0.3%). On the flip side, Hemp has a high CBD content.

Given its particular genetic composition, Hemp is the type of cannabis plant most commonly used by companies for CBD extraction. While marijuana also contains CBD, the cultivation and distribution of marijuana-derived products is not legal in all 50 states, which is all-in-all, the main reason why companies try to source their CBD extract from hemp sources.

How should I consume CBD Gummies?

There's no mystery here. Eat regular gummies whenever your body craves them, and the same goes for the CBD kind. However, being a functional edible, CBD gummies have better times and quantities to be consumed in than the traditional sugary treat. The number of gummies and time of ingestion should vary depending on the specific condition you are trying to treat or the type of effect you're looking for. 


The total number of gummies you should eat per day

The number of total gummies eaten in one go is not as significant as the amount of CBD itself. To determine the total number of gummies you should eat per day, understand how much CBD content you find per gummy. You’ll then have to take into account the amount of CBD you’re ingesting with other products. 

With that bit of information laid out in front of you, you’ll be able to determine how many gummies you should be eating in a single day. An excellent place to start is 20mg of CBD a day. From there, you may level up on the dose as you see fit.


CBD is a powerful de-stressor

Most CBD consumers have grown used to taking CBD in the afternoons and evenings. CBD is a powerful de-stressor, helping control anxiety and demolishing sleepless nights. However, CBD is also a source of focus and clear-headedness. The kind that would serve you well in the mornings or right after lunch when the day seems to get a little slower and harder to deal with.

With CBD gummies, you’ll be able to address both needs. But although we’re talking about a CBD product, gummies are still gummies. So consider that before deciding that you’ll be having gummies for breakfast.

Why are CBD Gummies so Popular?

CBD Gummies have gained popularity in the past decade because they offer two different sets of benefits; one defined by the gummy format and another that has to do specifically with CBD. That said, here’s a list of the main advantages and effects of CBD gummies.

Benefits of CBD

  • Helps support healthy inflammatory functions
  • Provides focus and clarity when dosed correctly
  • Helps manage and relieve pain
  • Promotes healthy sleep functions
  • May aid in suppressing seizure activity.
  • Reduces nausea and vomiting
  • Combat neurodegenerative disorders.
  • Acts as an anxiolytic (anxiety suppressor)

Why CBD Gummies are a Good Starting Point

  • Easy to use: Open, eat, and store well.
  • Accurate CBD dose: Companies guarantee that each gummy unit carries a specific amount of CBD, so you don’t have to worry about counting drops or vapes. 
  • Legality: Legal in all 50 states if made using hemp-derived CBD extract. You should also make sure your gummies don’t contain any additional illegal substances.
  • Tasty: Unlike unflavored CBD products, gummies can be sweet, sour, and altogether delicious.

No Smoke: Edibles and tinctures allow you to skip inhaling smoke into your lungs.

Are CBD Gummies right for me?

To answer that question, you’ll have to answer two others first.

The first one is plain and simple; do you enjoy gummies? If your answer to this question is “no,” then perhaps a different kind of edible is more suitable for you. The truth is that not everybody likes gummies, and some might prefer to avoid the extra calories. However, it’s also prevalent to find sugar-free and low-calorie options.

The second question is, do edibles have the expected effect on your body and do they address the specific symptom you want to combat? CBD edibles tend to be more suitable for combating chronic ailments, including pain, anxiety, and stress. If the reason you’re consuming CBD is to treat pain in focused areas or seizures, then you’re probably better off using a different format.


CBD gummies are perhaps the most popular version of CBD edibles in the market. Made by infusing traditional gummies with CBD extract, this way is making them a functional food. Compared to other product formats, gummies offer a clear advantage in terms of taste and CBD dose accuracy. Not only that, but they also provide a convenient and discreet way to consume CBD.

Hemmfy articles and blogs are meant to entertain and educate. However, we are not medical professionals and do not intend to give medical advice through them.

The knowledge around CBD and other cannabis-derived products is growing and constantly changing, as does their legal status. Hence, we recommend checking with your local authorities and a licensed physician prior to consumption.

Simon Cartagena

Simon Cartagena is a full-time cannabis copywriter. This has led him to write for companies like Hemmfy.com where he acts as Senior Content Writer and other world-renowned cannabis publications. Simon has created Content Marketing strategies and articles that have helped company revenues increase by up to 1,000%. Simon’s goal is to help people understand cannabis in an industry where misinformation seems to be predominant.